Weigh In record (no journal entry) for 11 October 2019
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1202 kcal
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Fat: 24.99g | Prot: 51.32g | Carb: 205.87g.
Breakfast: Great Value 1% Low Fat Milk, Coffee with Cream, Chocolate Cake (Without Frosting). Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Corn, Carrots (Without Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Lean Only). Snacks/Other: Chicken Gizzard (Simmered, Cooked), Oranges, Plum, Gala Apples, Pears. more...
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1484 kcal
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Activities & Exercise:
Showering - 45 minutes, Cooking - 2 hours, Housework - 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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