M. Junaid Khan's Journal, 11 October 2019

Could’ve done better

206.1 lb Lost so far: 1.1 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2019:

2557 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.8 lb a week

Comments

This is a good loss, celebrate your accomplishments! 🌈🌈🌈

11 Oct 19 by member: shirfleur 1


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M. Junaid Khan's weight history