Weigh In record (no journal entry) for 01 September 2008
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2008:
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1148 kcal
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Fat: 28.18g | Prot: 87.01g | Carb: 148.71g.
Breakfast: Kraft Fat Free American Cheese Slice, large egg, Sara Lee Delightful Bread. Lunch: Pear, Watermelon, 98% Fat Free Oven Roasted Turkey Breast Deli Thin, Green Giant Cauliflower. Dinner: Schwans Multi Grain, Green Giant Broccoli, Cube Steak. Snacks/Other: Lean Pockets, Good Friends Cinna-Raisin Crunch Cereal, Skim Milk. more...
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2774 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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