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I hit my macros yesterday.
I fell asleep in my revluner, then went to bed afterwards.
I think my total sleep was 9+ hrs.
I had vivid dreams. I visited the same place 3 different times in my dreams.....
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1452 kcal
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Fat: 124.45g | Prot: 65.98g | Carb: 28.77g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Primal Kitchen Extra Virgin Avocado Oil, Kraft Blue Cheese Crumbles, Kroger Kalamata Olives, Great Value Romaine Lettuce, Calavo Avocado, Walnuts, Steamed or Poached Cod, Shrimp, Chicken of the Sea Special Crab Meat, Chicken Broth, Bouillon or Consomme, Heavy Cream. more...
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losing 3.5 lb a week
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