EtherGnat's Journal, 11 October 2019

172.8 lb Lost so far: 99.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 108.80g | Prot: 100.09g | Carb: 264.09g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Sargento Ultra Thin Sliced Provolone Cheese, V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Frito-Lay Bean Dip, Tortilla Corn Chips, La Carretta Sopapilla, Taco John's Cini-Sopapilla Bites. Dinner: Tomato Paste, Corn, Parkay Margarine, Pork (Lean and Fat Eaten). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Great Value Kosher Dill Pickle Spears. more...

2414 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 19 hours and 22 minutes, Sleeping - 3 hours and 23 minutes. more...