Weigh In record (no journal entry) for 22 August 2010
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221.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1954 kcal
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Fat: 61.74g | Prot: 129.79g | Carb: 230.22g.
Breakfast: PEANUT BUTTER, milk, Banana, Select 100% Whole Wheat Sandwich Thins. Lunch: sweet tea, corn on cob, mashed potatoes, salmon, chicken breast. Dinner: grapes, cream of mushroom soup, cheese, chicken. Snacks/Other: Great Grains Raisin, Dates & Pecans Cereal, Almonds, Strawberry Greek Yogurt, Milk (Nonfat). more...
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2726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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