Weigh In record (no journal entry) for 11 October 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2019:
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2469 kcal
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Fat: 131.59g | Prot: 102.44g | Carb: 225.47g.
Breakfast: Homemade Big Soft Ginger Cookies, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Onions, Garlic Powder, Cheddar Cheese, Egg, Heavy Cream. Lunch: Cooked Vegetables, Chicken Pot Pie. Dinner: Raspberries, White Sauce, Great Value Turkey Pepperoni, Now Chewable C-500 (Now), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simple Truth Organic French Dressing (Simple Truth Organic), Buttered Popcorn Popped in Oil, Florida Crystals Organic Cane Sugar, Cocoa Powder (Unsweetened), Great Value Organic Vitamin D Milk, Great Value Turkey Pepperoni, Pizza Sauce, Parmesan Cheese (Grated), Great Value Turkey Pepperoni, Mozzarella Cheese (Whole Milk), Olive Oil, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Yeast, Florida Crystals Organic Cane Sugar. Snacks/Other: Now Chewable C-500 (Now), Cheese, Great Value Organic Vitamin D Milk, Sesame Wheat Sticks (Salted), Apple Juice. more...
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gaining 2.3 lb a week
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