Weigh In record (no journal entry) for 11 October 2019
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1142 kcal
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Fat: 39.87g | Prot: 31.89g | Carb: 166.78g.
Breakfast: Pamela's Products Whenever Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, House Salad, Herr's Honey Cheese Curls. Dinner: Herr's Honey Cheese Curls, Amy's Gluten Free Burrito Cheddar Cheese . Snacks/Other: Apples , Fig Newtons Fig Newtons (Pack). more...
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gaining 2.8 lb a week
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