Weigh In record (no journal entry) for 11 October 2019
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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510 kcal
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Fat: 15.50g | Prot: 22.00g | Carb: 69.00g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: Lay's Classic Potato Chips (28.3g), NutriSystem Broccoli & Cheese Melt. more...
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gaining 0.5 lb a week
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