Cowlam's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

199.6 lb Lost so far: 16.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

589 kcal

Fat: 14.98g | Prot: 42.23g | Carb: 69.30g. Lunch: Porridge Oats with Wheatbran. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks, celery. more...

2592 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Cowlam's Journal, 07 February 2013

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