Weigh In record (no journal entry) for 11 October 2019
|
223.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1111 kcal
|
Fat: 39.83g | Prot: 116.50g | Carb: 63.65g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Signature Kitchens Chicken Broth, Kirkland Signature Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Grapes, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Nature's Three Berries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|