Weigh In record (no journal entry) for 11 October 2019
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199.4 lb
Lost so far: 6.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1352 kcal
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Fat: 49.38g | Prot: 75.66g | Carb: 157.88g.
Breakfast: Organic Valley Vanilla Soy Milk, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Apples , Great Value Sea Salt Veggie Straws. Dinner: Submarina California Subs 6" Turkey. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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gaining 5.6 lb a week
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