Weigh In record (no journal entry) for 11 October 2019
|
164.4 lb
Lost so far: 35.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
37 kcal
|
Fat: 1.55g | Prot: 0.28g | Carb: 5.09g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|