Weigh In record (no journal entry) for 11 October 2019
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172.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1555 kcal
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Fat: 68.96g | Prot: 115.61g | Carb: 112.77g.
Breakfast: Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Little Caesars Personal Cheese Pizza. more...
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gaining 2.5 lb a week
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