Weigh In record (no journal entry) for 11 October 2019
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161.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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861 kcal
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Fat: 17.01g | Prot: 40.58g | Carb: 57.10g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Italian Bread , Cherry Tomatoes, Italian Salad Dressing, Earthbound Farm Organic Power Greens, Steamed or Boiled Squid, Scallops, Shrimp. Dinner: Beef Meatballs, Pita Bread, Cabernet Sauvignon Wine. more...
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steady weight
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