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44.5 fat
43 water
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316.8 lb
Lost so far: 10.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1316 kcal
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Fat: 83.88g | Prot: 71.27g | Carb: 68.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Great Value Blue Cheese Dressing & Dip, Wegmans Celery Sticks, Baby Carrots. Dinner: Safeway Buffalo Wings, Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 10.1 lb a week
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Kevin S. Bernier's weight history
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