jamaciamon's Journal, 11 October 2019

196.0 lb Lost so far: 16.4 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1186 kcal

Fat: 40.83g | Prot: 55.66g | Carb: 144.16g.   Breakfast: Double B kolache/costco. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Great Value White Cheese Mexican Style Queso Dip, Don Pablo's Tortilla Chips, Old El Paso Steak Fajita Meal Starter, Corn Tortilla. more...

2751 kcal

Activities & Exercise: Shopping - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...