Weigh In record (no journal entry) for 11 October 2019
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1114 kcal
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Fat: 18.87g | Prot: 129.64g | Carb: 104.68g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ener Bio Haferkleie, Aldi Bio Flohsamen, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Äpfel. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Zwiebeln, Cocktailtomaten, Rote Paprika, Hähnchenbrustfilet. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Hähnchenbrustfilet. Snacks/Other: Hüttenkäse, Banane, Haferflocken. more...
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steady weight
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