Weigh In record (no journal entry) for 11 October 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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3130 kcal
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Fat: 91.00g | Prot: 214.22g | Carb: 365.80g.
Breakfast: OhYeah! One Barra de Proteina. Lunch: Quaker Barra de Cereal, Pechuga de Pollo, Soprole Leche Protein+, San Jose Atún Lomitos en Agua, Miraflores Arroz Integral. Dinner: Patatas Cocidas, Pechuga de Pollo, Bistec de Res, Lay's Papas Fritas, Arroz Blanco, Hallulla, Empanada de Carne. Snacks/Other: Robinson Crusoe Machas al Natural, Zapallo Italiano, Carne Asada. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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