Weigh In record (no journal entry) for 11 October 2019
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212.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1734 kcal
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Fat: 62.34g | Prot: 150.68g | Carb: 164.82g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 9.8 lb a week
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marksmith176's weight history
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