Weigh In record (no journal entry) for 11 October 2019
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278.0 lb
Lost so far: 24.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1245 kcal
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Fat: 80.39g | Prot: 88.74g | Carb: 46.35g.
Breakfast: Sola White Wheat Bread, Canadian Bacon, Fried Egg, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. more...
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losing 7.0 lb a week
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