Weigh In record (no journal entry) for 11 October 2019
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1580 kcal
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Fat: 71.99g | Prot: 74.23g | Carb: 178.16g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Caramel Swirl, Dunkin' Donuts Macchiato, Water. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Sam's Choice Nature Trail Mix. Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Blueberries, Jif Natural Creamy Peanut Butter, Trader Joe's Baby Carrots. more...
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losing 5.6 lb a week
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