justlikedanny's Journal, 11 October 2019

267.3 lb Lost so far: 15.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 141.15g | Prot: 112.19g | Carb: 386.96g.   Breakfast: Flapjack. Lunch: McDonald's Diet Coca-Cola (Medium), Coffee with Milk, Tesco Ploughmans Sandwich, Walkers Cheese & Onion Crisps (25g). Dinner: Papa John’s Pizza Potato Wedges, Papa John’s Pizza Garlic Pizza Sticks, Papa John’s Pizza Pepperoni Pizza . more...

2966 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...