Weigh In record (no journal entry) for 11 October 2019
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181.7 lb
Lost so far: 28.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1319 kcal
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Fat: 50.70g | Prot: 38.79g | Carb: 173.21g.
Breakfast: Cadbury Dairy Milk Top Deck, Cadbury Astros, Monster Ultra Sunrise, Checkers Peri Peri Chicken Sandwich, Red Bull Energy Drink Sugar Free, House of Coffees Hug in A Mug Hazelnut Cappuccino. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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gaining 4.0 lb a week
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