Weigh In record (no journal entry) for 11 October 2019
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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808 kcal
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Fat: 54.66g | Prot: 46.06g | Carb: 37.76g.
Breakfast: Tortilla de Patatas, Italiamo Ricotta Fresca, Hacendado Leche Entera, Huevo, Harina de Almendras. Lunch: Bonarea Cabeza Jabali, Italiamo Queso Provoletta, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. more...
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losing 0.4 lb a week
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