Weigh In record (no journal entry) for 11 October 2019
|
149.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1254 kcal
|
Fat: 43.59g | Prot: 45.27g | Carb: 170.60g.
Breakfast: AH Basic Magere Melk. Lunch: Pilos Tradiční Pomazankové, Boni Toast Brood, Gekookt Ei. Dinner: Boni Toast Brood, Jumbo Tomatensoep Pakket. Snacks/Other: Albert Závin Tvarohový, Atkins Day Break Hazelnut Crisp Bar, Banaan, Appel. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|