Paulalreno's Journal, 04 February 2013

122.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 11.16g | Prot: 110.88g | Carb: 75.28g.   Breakfast: Protein Shake. Lunch: Chewy Chocolate Chip High Protein Bar, Shake 35 - Frosty Chocolate. Dinner: Pinot Noir Wine, Hearty Garden Miso with Tofu Soup (Regular), Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...

1905 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...