Weigh In record (no journal entry) for 11 October 2019
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170.4 lb
Lost so far: 33.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1375 kcal
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Fat: 36.46g | Prot: 61.37g | Carb: 208.54g.
Breakfast: Варенье, Сырники, Рогачевский МКК Сгущенка, Щедрые Хлебцы Гречневые, Чай. Lunch: Варенье, Сырники, Чай. Dinner: Варенье, Чай, Сырники, Сливы. Snacks/Other: Берестейский Пекарь Овсяное Печенье. more...
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losing 0.8 lb a week
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