Weigh In record (no journal entry) for 10 October 2019
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1467 kcal
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Fat: 56.37g | Prot: 59.89g | Carb: 186.49g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Banana Prata, Nestlé Biscoito Nesfit Integral. Dinner: Ovo Cozido, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos , Vitamina de Banana. Snacks/Other: Coca-Cola Refrigerante, Pastel de Carne. more...
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2488 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.2 lb a week
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