Weigh In record (no journal entry) for 11 October 2019
|
147.9 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1248 kcal
|
Fat: 30.87g | Prot: 58.43g | Carb: 184.59g.
Breakfast: Tea with Milk and Sugar, IsoWhey Madagascan Vanilla , Quick or Instant Oatmeal. Lunch: Rye Bread , Chunky Style Vegetable Soup. Dinner: Tea with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Kebab. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nolajean9's weight history
|