Weigh In record (no journal entry) for 11 October 2019
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2394 kcal
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Fat: 58.02g | Prot: 101.32g | Carb: 370.99g.
Breakfast: 제스프리 그린키위, 반건시, 삶은 계란, 사과, 귤, 혼합 견과류, 상하목장 슬로우 밀크 저지방. Lunch: 코스트코 자왕무시, 우동, 초밥, 유부초밥, 연어초밥, 새우초밥, 밥, 고등어, 계란초밥. Dinner: 김, 오이지, 일미무침, 김치, 공기밥, 대구탕. Snacks/Other: 롯데 꼬깔콘 군옥수수맛, 뚜레쥬르 롤케익조각. more...
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2034 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Vacuuming - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 20 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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