Weigh In record (no journal entry) for 01 September 2008
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2008:
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1845 kcal
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Fat: 146.24g | Prot: 118.90g | Carb: 14.10g.
Breakfast: Diet Green Tea, Hot Sauce, Muenster Cheese , Vienna Sausages, Fried Egg. Lunch: cucumber, Cherry Tomato, Spinach, Ranch Salad Dressing , Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Diet coke. Dinner: Chicken Breast Deli, Muenster Cheese , Diet Green Tea. Snacks/Other: Sweet Sausage, Monterey Jack Cheese, cheddar cheese. more...
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2388 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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