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Weighed in at the end of the day, too
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177.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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641 kcal
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Fat: 23.09g | Prot: 19.69g | Carb: 96.77g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . more...
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losing 1.2 lb a week
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