Weigh In record (no journal entry) for 10 October 2019
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185.2 lb
Lost so far: 14.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1652 kcal
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Fat: 112.58g | Prot: 92.57g | Carb: 82.45g.
Lunch: 구워 말린 아몬드 (소금없이). Dinner: 감귤 (만다린 오렌지), 쇠고기 미역국, Cracker Barrel Mozza Cheddar Shredded Cheese, 계란후라이, 배추김치, 베이컨, Green Giant Riced Veggies, Kraft Cheese Slice, Saputo Havarti Creamy Slices. more...
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losing 15.4 lb a week
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