Weigh In record (no journal entry) for 10 October 2019
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177.0 lb
Lost so far: 50.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1200 kcal
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Fat: 53.93g | Prot: 35.44g | Carb: 149.94g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Tropicana Trop50 Orange Juice, Great Value Soup & Oyster Crackers, Red Lobster New England Clam Chowder (Bowl). Snacks/Other: Ikea Dark Chocolate Bar, Blueberries, Strawberries. more...
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2128 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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