Weigh In record (no journal entry) for 03 August 2019
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120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2019:
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1916 kcal
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Fat: 97.38g | Prot: 97.19g | Carb: 175.29g.
Breakfast: Coffee with Cream, Whole Wheat Bun, milk. Lunch: Chow Mein Chinese Noodles. Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blackberries, Blueberries, Fuji Apples, Mixed Nuts. more...
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1870 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 10 minutes, walking - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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