Ross29's Journal, 10 October 2019

167.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 73.20g | Prot: 83.14g | Carb: 300.82g.   Breakfast: Pure Organic Fruit Sandwich Pineapple & Passionfruit, Millville Chewy Granola Bars - Chocolate Chip . Lunch: Coors Light Beer (Bottle), Goose Island IPA Beer, Potato French Fries, Mission BBQ Pulled Pork Sandwich. Dinner: Hunt's Bold BBQ Sauce, Costco Italian Ciabatta Buns, Chili's Burger Patty, TGI Friday's Onion Rings, Unsalted Potato Chips, Goose Island IPA Beer, Soft Pretzels. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Goose Island IPA Beer. more...

2804 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Driving - 45 minutes, Sitting - 7 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Rock Climbing - 30 minutes. more...