Weigh In record (no journal entry) for 10 October 2019
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1869 kcal
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Fat: 45.93g | Prot: 70.71g | Carb: 319.32g.
Breakfast: Great Value Vanilla Soymilk Organic, Aunt Jemima Homestyle Pancakes, Anderson's Pure Maple Syrup, Great Value Pure Cane Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Weis Quality Veggie Sticks, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Lowfat Fruit Variety Yogurt. Dinner: Carnation Instant Breakfast Essentials - Dark Chocolate, Organic Valley Vanilla Soy Milk, Nature's Own All Natural 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding. more...
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losing 52.5 lb a week
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