Savannah4's Journal, 21 August 2010

166.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 64.00g | Prot: 73.00g | Carb: 202.59g.   Breakfast: Pancake Syrup, Hillshire Farm Beef Smoked Sausage, Extra Long Grain White Rice, Grands! Homestyle Southern Style Biscuits. Lunch: Garlic Shrimp, Penne & Cherry Tomatoes. Dinner: Hamburger Helper - Four Cheese Lasagna. more...

1953 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...