Weigh In record (no journal entry) for 10 October 2019
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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385 kcal
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Fat: 9.38g | Prot: 14.75g | Carb: 61.50g.
Breakfast: Trader Joe's 1% Lowfat Milk, Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Very Berry Clusters Cereal. more...
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gaining 5.6 lb a week
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akispert's weight history
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