kcope56's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2407 kcal Fat: 120.81g | Prot: 100.33g | Carb: 231.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: 6" Tuna, Soda. Dinner: Cooked Pinto, Calico or Red Beans. more...
3467 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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