Weigh In record (no journal entry) for 10 October 2019
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279.0 lb
Lost so far: 23.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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842 kcal
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Fat: 45.09g | Prot: 72.61g | Carb: 32.37g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Extra Crispy Chicken Breast. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Green Seedless Grapes. more...
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losing 5.3 lb a week
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