Weigh In record (no journal entry) for 10 October 2019
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2720 kcal
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Fat: 125.15g | Prot: 116.32g | Carb: 300.95g.
Breakfast: Manitoba Harvest Hemp Hearts, Bananas, Cinnamon, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Reese Peanut Butter Cup , Monterey Jack Cheese, Chocolate Chip Cookie, Peanuts, Selection Soda Crackers, Fresh Gourmet Crispy Onions, Philadelphia Regular Cream Cheese, Dempster's 12 Grain Bagels. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Scalloped Potato. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Lactose Reduced 2% Fat Milk, Coffee. more...
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gaining 0.4 lb a week
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