Weigh In record (no journal entry) for 10 October 2019
|
151.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1651 kcal
|
Fat: 52.52g | Prot: 88.06g | Carb: 205.19g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Smartfood White Cheddar Cheese Popcorn, StarKist Foods Tuna Creations Ranch. Dinner: Jell-O Vanilla Pudding Snack , Birds Eye Stir-fry Vegetables, Thai Kitchen Brown Rice Noodles, Skinless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Hershey's Special Dark Nuggets, Herr's Honey Cheese Curls, Pamela's Products Whenever Bar. more...
|
gaining 7.0 lb a week
|
 Comments
It is such a drag weighing frequently... A cup of water and the darn scale moves! 😁
10 Oct 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|