Weigh In record (no journal entry) for 10 October 2019
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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3229 kcal
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Fat: 169.04g | Prot: 156.40g | Carb: 221.93g.
Breakfast: Trader Joe's Butter Croissants, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), Ore-Ida Sweet Potato Fries, Mozzarella Cheese, Portabella Mushrooms , Ground Beef (80% Lean / 20% Fat) , Sara Lee Classic Sesame Seed Bakery Buns, Pesto Sauce. Dinner: Red Table Wine , American Heritage Cheddar Shredded Cheese, Great Value Shells, Muenster Cheese , Wal-Mart Beef Cubed Steak. Snacks/Other: Pecan Pie . more...
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losing 1.6 lb a week
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