Weigh In record (no journal entry) for 10 October 2019
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303.1 lb
Lost so far: 1.1 lb.
Still to go: 84.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2019:
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1309 kcal
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Fat: 40.86g | Prot: 62.28g | Carb: 178.54g.
Breakfast: Coconut Oil, Sasko Brown Toast. Lunch: Mrs. H. S. Balls Original Chutney, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Slimsy Lite Orange Squash. more...
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gaining 0.5 lb a week
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