Imogensusan
Joined August 2019
Posts
7
Following
1
Followers
4
Weight History

Start Weight
304.2 lb
Lost so far: 5.5 lb

Current Weight
298.7 lb
Performance: losing 4.9 lb a week

Goal Weight
218.3 lb
Still to go: 80.5 lb
53 years old
Sales Executive from home and out on appointments
I am a tall Endomorph
I should and will eat:
30% Carb
35% Protein
35% Fat
Wonderful support here it makes all the difference. Every comment is positive and every comment is precious! Sharing with others that know how hard it is but that are determined to get there day by day. A heartfelt wish for everyone to reach their goals!

Imogensusan's Weight History


Following

Fat Mike's
last weighin: losing 23.1 lb a week Down
   


Imogensusan's Cookbook

cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
view complete cookbook

Imogensusan's Latest Posts

SIBO and IBS
Hi there
Does anyone on the forum have these conditions and has anyone actually beat it, if so, what did you actually eat on a day? I have got the list of foods to avoid "Fodmaps" but am actually looking for someone I can talk to who has experienced it first hand. Basically SIBO means small intestine bacterial overgrowth so the bacteria in your lower gut enter the upper intestine where they shouldn't be. Gotta kinda starve them so they go back to where they belong. Tough diet wise. Combines with irritable bowel syndrome. It was so bad and the pain was so radical my family was expecting me to get a diagnosis of colon cancer. Blessedly not, but I'd rather just eat right and beat it. It stops you losing weight too and explains a lot of niggles I have like restless legs and so on. Anyone got experience with this? Thank you, Imogen Smile
posted 10 Oct 2019, 04:43
Imogensusan has submitted 1 post

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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