Weigh In record (no journal entry) for 10 October 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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3057 kcal
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Fat: 63.76g | Prot: 178.49g | Carb: 455.54g.
Breakfast: Soprole Leche Protein+, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Costa Cereal Bar Chips de Chocolate, Soprole Yoghurt Batido Protein +, Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Maní, Quaker Avena Instantánea, Costa Mono Balls. Snacks/Other: Pan Amasado, Colun Queso Ranco Laminado, Pechuga de Pollo, Lucchetti Tallarines 77. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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