Weigh In record (no journal entry) for 10 October 2019
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1503 kcal
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Fat: 65.18g | Prot: 56.61g | Carb: 167.72g.
Breakfast: Milch 1,5%, Twix Xtra. Lunch: Rohschinken Light, Dr. Oetker Crème Légère , Erbsen, Gemüse, Stollenwerk Kartoffeln, Olivenöl, Brühwürfel. Dinner: Kinder Schokolade, McDonald's Süß-Sauer Sauce, Buerger Maultaschen Original Schwäbisch, Aldi Rösti Ecken, Olivenöl, Hähnchenbrustfilet, Milbona Cremosano 7%. more...
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losing 1.4 lb a week
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