Weigh In record (no journal entry) for 10 October 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1122 kcal
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Fat: 39.87g | Prot: 60.30g | Carb: 132.89g.
Breakfast: IsoWhey Madagascan Vanilla , Tea with Milk and Sugar, Instant Oatmeal. Lunch: Sirena Tuna with Chilli & Oil, Arnott's Cruskits Original, Flat White. Dinner: Green Peas (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Coles Chicken Parcels Bacon Wrapped. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2076 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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